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Canadian Medical Association Journal concludes that immersion in a hot tub for 10 minutes lowers blood pressure in subjects with treated hypertension, but no more than in normotensive control subjects. Spending 10 minutes in a hot tub should be safe for most treated hypertensive patients.

A study conducted by the Journal of Physiological Anthropological Applied Human Science; studied the effects of daily bathing and hot footbath in winter on the sleep behavior of nine healthy female volunteers. The results suggest that both daily bathing and hot footbath before sleeping facilitates earlier sleep onset.

The majority of hot tubs are installed outdoors due to the many advantages the location offers. When choosing a location, there are many things to consider. First, many people find it convenient to place a spa near a doorway (such as a bedroom or family room) for easy access and privacy. The closer the spa [...]

Americans are using alternative and complementary therapies, often for stress-related complaints. Patients who used Aquatherapy had a significant improvement in spine mobility and in functional scores and a reduction in the daily duration of pain. Assessment of the long-term effects 9 months after therapy showed continued reduction in pain and drug consumption and improvement in spine mobility among the patients who had spa therapy.