Stateside Monitoring

The majority of hot tubs are installed outdoors due to the many advantages the location offers. When choosing a location, there are many things to consider. First, many people find it convenient to place a spa near a doorway (such as a bedroom or family room) for easy access and privacy. The closer the spa [...]

The link between stress and illness should be of interest to anyone concerned with their health. We all have stress in our daily lives relating to work, family, and society. Mental tensions, frustrations, and insecurity are among the most damaging types of stress. Affected by stress, the heart works harder, breathing becomes more rapid and [...]

Many hot tub owners remark on how much more they are involved in their children’s and their family’s lives. Most families spend mindless hours in front of the TV without barely even speaking a word to each other. Sometimes parents and kids can go days without really having a conversation. It is hard time find [...]

Is it possible that a dip in the hot tub can cause a dip in the blood sugars? According to a pilot study that appeared in the September 16 issue of The New England Journal of Medicine (NEJM), “hot tub therapy” helped a group of type 2s reduce their blood sugars, lose weight and improve [...]

The study concludes that mild-moderate exercise focused on joint protection will increase physical function, flexibility, strength, endurance, balance, and mobility for those who practice them

Strengthening, endurance, and mobility exercises in water (temperature range, 83°– 89°F) decreases joint loading and possible increase in circulation aids in the relief of chronic pain and functional difficulties.