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Improve Winter Sleep with a Hot Tub

Improve Winter Sleep with a Hot Tub

A study conducted by the Journal of Physiological Anthropological Applied Human Science; studied the effects of daily bathing and hot footbath in winter on the sleep behavior of nine healthy female volunteers. The results suggest that both daily bathing and hot footbath before sleeping facilitates earlier sleep onset.

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Aquatherapy for Managing Stress and Anxiety

Aquatherapy for Managing Stress and Anxiety

Americans are using alternative and complementary therapies, often for stress-related complaints. Patients who used Aquatherapy had a significant improvement in spine mobility and in functional scores and a reduction in the daily duration of pain. Assessment of the long-term effects 9 months after therapy showed continued reduction in pain and drug consumption and improvement in spine mobility among the patients who had spa therapy.

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Stress Relief

Stress Relief

The link between stress and illness should be of interest to anyone concerned with their health. We all have stress in our daily lives relating to work, family, and society. Mental tensions, frustrations, and insecurity are among the most damaging types of stress. Affected by stress, the heart works harder, breathing becomes more rapid and [...]

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