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Aquatherapy for Managing Stress and Anxiety

Aquatherapy for Managing Stress and Anxiety

Americans are using alternative and complementary therapies, often for stress-related complaints. Patients who used Aquatherapy had a significant improvement in spine mobility and in functional scores and a reduction in the daily duration of pain. Assessment of the long-term effects 9 months after therapy showed continued reduction in pain and drug consumption and improvement in spine mobility among the patients who had spa therapy.

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Stress Relief

Stress Relief

The link between stress and illness should be of interest to anyone concerned with their health. We all have stress in our daily lives relating to work, family, and society. Mental tensions, frustrations, and insecurity are among the most damaging types of stress. Affected by stress, the heart works harder, breathing becomes more rapid and [...]

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Arthritis Relief

Warm water therapy is a proven method for successfully dealing with the stiffness and pain experienced by those who have a musculoskeletal condition. The therapy involves gently moving through the water. The water level is at chest height. The water supports the body so you can exercise virtually pain free. The exercise has the benefit [...]

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Cardiovascular Benefits

Cardiovascular Benefits

A study at the Mayo Clinic found that since bathing in your hot tub simulates exercise, soaking in one gives you the same health benefits of exercise — with less stress to the heart! A hot tub increases the heart rate while lowering blood pressure, instead of raising it as does other forms of exercise. [...]

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