International Hot Tub Association

Warm water therapy is a proven method for successfully dealing with the stiffness and pain experienced by those who have a musculoskeletal condition. The therapy involves gently moving through the water. The water level is at chest height. The water supports the body so you can exercise virtually pain free. The exercise has the benefit [...]

The study concludes that mild-moderate exercise focused on joint protection will increase physical function, flexibility, strength, endurance, balance, and mobility for those who practice them

Strengthening, endurance, and mobility exercises in water (temperature range, 83°– 89°F) decreases joint loading and possible increase in circulation aids in the relief of chronic pain and functional difficulties.

There are many cabinet features available to make your hot tub experience safer, more enjoyable, and convenient. Some of these features listed below are more important for full spa enjoyment, while others are optional: Step Packages. The safest way to get in and out of a spa is to sit on the edge and swing your [...]

The American Heart Journal concludes that a home-based thermal hydrotherapy treatment program improves quality of life, heart-failure-related symptoms and heart rate response to exercise in patients with mild chronic heart failure.

Canadian Medical Association Journal concludes that immersion in a hot tub for 10 minutes lowers blood pressure in subjects with treated hypertension, but no more than in normotensive control subjects. Spending 10 minutes in a hot tub should be safe for most treated hypertensive patients.