International Hot Tub Association

The National Sleep Foundation suggests soaking in a hot bath or hot tub and then reading a book or listening to soothing music to aid in sleep.

Warm water therapy is a proven method for successfully dealing with the stiffness and pain experienced by those who have a musculoskeletal condition. The therapy involves gently moving through the water. The water level is at chest height. The water supports the body so you can exercise virtually pain free. The exercise has the benefit [...]

A study at the Mayo Clinic found that since bathing in your hot tub simulates exercise, soaking in one gives you the same health benefits of exercise — with less stress to the heart! A hot tub increases the heart rate while lowering blood pressure, instead of raising it as does other forms of exercise. [...]

Many hot tub owners will tell you that owning a hot tub not only provides them stress relief, pain relief, and a wonderful massage – but that owning a hot tub increases their connection with their family. It seems nowadays that everyone is busy all the time. Both parents are working, the kids have baseball, [...]

The purpose of this Mayo Clinic study was to determine the body temperature and cardiovascular responses to hot tub immersion in a group of heart patients and compare these responses to those during aerobic exercise. Patients with stable coronary artery disease who can exercise without difficulty are unlikely to experience problems while using a hot tub for 15 minutes